It's Not Just About Thinking Positively, Here's Why:

It's Not Just About Thinking Positively, Here's Why:

Popular culture has us believing that thinking positively will change our lives in a snap. So much so that when bad things arise, we feel like we're the idiots for even allowing it into our space. While it might be true that we are in control of certain things, it looks as if this kind of thinking has minimized the mere experience of difficulty, struggle, and pain. And sometimes it's not as easy as just "thinking positively", shifting, or rebooting our thoughts.  Here's why:

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On Resistance and Letting Go

Resistance as it turns out comes in the form of denial, excuses, and justifications for poor behavior. It isn’t about consciously saying that we are opposed to something - but instead it is about how we tend to resist letting go of what can no longer exist for fear of the unknown. 

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