Why People Who Are More Grateful Engage in More Healthy Activities

To be honest, I spent this last week reading up on so much of it, there was no way I couldn't write about it. Gratitude, according to researchers, has been called an “empathic emotion” (Lazarus & Lazarus, 1994) because it is predicated on the capacity for recognizing the beneficial actions of other people in one’s life. This is also known as Dispositional Gratitude - the ability or life orientation to notice and appreciate what is positive in the world around them. Research shows that people who possess dispositional gratitude tend to engage themselves more in healthy activities for the reasons below:

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FREE MEDITATION: Dealing with our emotions

This short meditation is meant to help you take a look at whatever emotions you might have and assess it for what it is. Give yourself a few minutes to sit with your emotions, take a step back, and look at it from another perspective. 

 

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We've Launched the Detox Party!

It's official! We've finally launched our newest baby, the detox party - a collaboration between Healing Minds PH and Swizzle Mobile Bar. Last Wednesday, March 29th, we gathered a small group to experience the treatment and of course get a taste of the healthy spread and delicious juices by Swizzle. 

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