I Integrated Mobility into My Daily Meditation, Here's What Happened:

Just when I thought that I had the formula to increased self-awareness, a few exercises on mobility seemed to have shifted my ideas on automaticity and programming.  It wasn't just about paying attention to the different muscle groups, but acknowledging my defects, that made me want to improve. Mobility, as it turns out, is meant to help you function better on a regular basis. Unlike passive stretching (widely used for flexibility), mobility looks at long-term changes in the viscoelastic properties of muscle (Stephens, et al. 2006) , and when practiced regularly, could increase muscle length. 

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Shining Their Light: Tina Lebron and the most talked about "healing house"

I first met Tina Lebron in 2009. I had come for healing to treat cysts in my ovaries (which cleared if you were wondering). She and a few other lightworkers were gathered in the house of the late Carmen delos Reyes, offering pranic and crystal healing. My mother, a firm believer in all things natural, insisted that I try alternative ways to heal instead of using "all these chemicals". Eight years later, I've continued to return to what everyone now calls The Healing House -  a space where many of us have gathered, exchanged stories, and experienced a kind of growth that only a healing house like this could ever truly bring to a community. Curious to learn more about the history of the house and what inspired Tita Tina to create such a meaningful space, I decided to write to her, and let this lightworker tell me more about how it all began.

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