FREE MEDITATION: Honoring Your Personal Blocks

The following exercise draws on techniques learned in coaching, counseling, and energy healing. While it is not meant to make your blocks magically disappear, it is meant to help you identify and acknowledge them before moving forward. 

Find a spot where you will be undisturbed for the next 9 minutes as you dive in to Honoring Your Personal Blocks

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FREE MEDITATION: Dealing with our emotions

This short meditation is meant to help you take a look at whatever emotions you might have and assess it for what it is. Give yourself a few minutes to sit with your emotions, take a step back, and look at it from another perspective. 


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