Celebrating Moments of Existence: Exercises in self-compassion

With health issues like depression and anxiety on the rise, we encounter people who question their existence and sometimes wish they weren’t alive. At what point did the people around them stop celebrating? And why? At what point did cultural norms ask them to set aside their child-like essence?

Here are a few self-compassion activities that may help you nourish your soul today:

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The #SelfCompassionRevolution

It's about damn time that we started a revolution to loving ourselves, learning empathy, and sharing compassion. This month, I invite you to join me in sharing moments of self-compassion as we learn to fill our lives with love. Follow Healing Minds PH on Facebook and start sharing your stories with the community. Here's all you need to do:

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