How Are We Addressing Anxiety?

How Are We Addressing Anxiety?

With the rise of anxiety, depression, and worse, suicide, in our country today, it is apparent that the work of psychiatry and psychology are even more important in the health care setting.  How can we better train our practitioners to look for the signs and symptoms that will help individuals take concrete steps to protecting their mental health? Instead of cancelling out their experience or downplaying it? 

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Addressing Depression, Anxiety, Hypertension, and Addiction through Acudetox

Since the protocol was developed, new studies have shown hope for suicidal individuals. Today, the Indian military uses the protocol to treat officers who may have PTSD (post traumatic stress disorder), suicidal thoughts, and depression.  It is remarkable just how much this protocol can do as psychiatric hospitals across Northern Europe have now included this in their treatment; seeing a significant reduction in the use of benzodiazepine medication to sedate indviduals. 

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Are You Addicted to Being Busy?

It appears as if being busy hasn't just cut us from things, but has also made us seem a little more important. And the worst part is, we thrive on it like a drug that keeps us high on the thrill of keeping ourselves occupied, seemingly working hard, hustling, beating the buzzer, and earning what we deserve. It's almost as if worth and recognition are synonymous with the word busy / occupied / unavailable. Because when we are occupied, demand is high for our attention, so we can then project a false sense of increased value. And the false sense of importance is what tends to get us hooked. 

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3 Ways to Anchor Ourselves When The Storm Hits

Managing our emotional thunderstorms differ from situation to situation. When we deal with the natural current of things, we manage to anchor quite well. But how can we strengthen our anchor to prepare us for the bigger waves? 

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On the reading list: Forgiveness and Trauma

This week on Healing Minds' reading list are workbooks that will help see you through tough times. Whether you're deep into a situation or you just feel like there are old wounds you're ready to face, the following books will be able to guide you through the process. All you need to do, is stay open!

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Celebrating Moments of Existence: Exercises in self-compassion

With health issues like depression and anxiety on the rise, we encounter people who question their existence and sometimes wish they weren’t alive. At what point did the people around them stop celebrating? And why? At what point did cultural norms ask them to set aside their child-like essence?

Here are a few self-compassion activities that may help you nourish your soul today:

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A Closer Look at Depression

In Asia alone 450 million people suffer from a mental illness or neurological disorder, with the Philippines having the highest incidence rate of depression in Southeast Asia (WHO, 2011). There are about 4.5 million Filipinos today who are reported to have depression with only 1 in 3 who seek help.  

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Tried and Tested Remedies That Help Relieve Anxiety

I am crazy about all of these things so it makes me so glad when people ask me to recommend something that will help them. In as much as I would love to talk about everything in my bag, I decided that I would keep this entry quite simple and give you three (3) of my faves that have been tried and tested to help relieve anxiety and bring me to an ultimate state of CALM. 

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