FREE MEDITATION: Loving Kindness

Loving Kindness was one of the very first meditations I ever learned. While I was actively doing the work to heal, I came across a loving kindness meditation through a course in positive psychology with one of my favorite authors, Barb Fredrickson. Today I share with you my favorite script. A script that we used to share regularly with call center employees who just needed to take a break and come back to themselves. 

Hoping that you find ease and grace through this process.